Lucy Adie, OsteopathOct 12, 20171 minOsteoBlog: World DaysEvery month there are various days dedicated to conditions, causes, diseases & charities. This month of October there are 3 world days...
Lucy AdieOct 5, 20163 minMid-Week MOT: ITB Support - The Iliotibial Band.Much has been written about this pesky but important band of tissue running down the outside of your thigh from your hip to your knee....
Lucy AdieSep 28, 20162 minMid-Week MOT: Walk this way!We plod about, heads down, going about our daily business and busy lives, not always aware of our surroundings. Going out for a walk can...
Lucy AdieSep 21, 20162 minMid-Week MOT: Joint Hypermobility - Bend it like Beckham....At school we called it being double jointed! Not sure where that term came from but if you could bend your thumb in an odd position, that...