Sports massage is a form of deep tissue massage primarily aimed at treating injuries to the muscles and tendons. 

 

You do not have to be a sports person to benefit from this type of massage and we do not believe in “no pain, no gain”.  If a massage is overly painful then it is not helping. 

 

Each treatment is tailored to the patients’ needs and degree of injury etc.  You may be given exercise & lifestyle advice to take away too.

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Lucy is a member of the Sports Massage Association.

www.thesma.org