Sports massage is a form of deep tissue massage primarily aimed at treating injuries to the muscles and tendons.
You do not have to be a sports person to benefit from this type of massage and we do not believe in “no pain, no gain”. If a massage is overly painful then it is not helping.
Each treatment is tailored to the patients’ needs and degree of injury etc. You may be given exercise & lifestyle advice to take away too.
Lucy is a member of the Sports Massage Association.