So you may or not have heard of the 20:20:20 rule? When sitting at your desk and using a screen of any sort, it is advisable to look 20...

Raynauds Phenomenon. We thought this would be the perfect time of year to discuss this little known but common disease, which often...

Vitamins and minerals – the low down - If you’re like me, you can never remember what vitamin does what and how we can get it from the...

Here is a collection of facts taken from the latest research journals within the health industry. Happy Christmas..........! Good diet...