Dietary fibre is essentially a carbohydrate which isn't sugar or starch (these are digested in the small intestine.) Fibre is the plant...

Those who work a rotating shift pattern which includes night-shifts, have been found to be at risk from obesity, cardiovascular illness...

So you may or not have heard of the 20:20:20 rule? When sitting at your desk and using a screen of any sort, it is advisable to look 20...