lucyadie
20:20:20
So you may or not have heard of the 20:20:20 rule? When sitting at your desk and using a screen of any sort, it is advisable to look 20...
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Lucy Adie, Osteopath
- Feb 15, 2019
- 2 min
OsteoBlog - Cold Hands, warm heart
Raynauds Phenomenon. We thought this would be the perfect time of year to discuss this little known but common disease, which often...
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Lucy Adie, Osteopath
- Jan 16, 2019
- 2 min
OsteoBlog - Vitamins
Vitamins and minerals – the low down - If you’re like me, you can never remember what vitamin does what and how we can get it from the...
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Lucy Adie, Osteopath
- Dec 21, 2018
- 3 min
OsteoFacts - Christmas Combo
Here is a collection of facts taken from the latest research journals within the health industry. Happy Christmas..........! Good diet...
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