Raynauds Phenomenon. We thought this would be the perfect time of year to discuss this little known but common disease, which often becomes very much worse f...

Vitamins and minerals – the low down - If you’re like me, you can never remember what vitamin does what and how we can get it from the food we eat. I decided...

Here is a collection of facts taken from the latest research journals within the health industry. Happy Christmas..........! Good diet and exercise are impo...

Tennis Elbow – The group of muscles in your forearm that bend you wrist back (extension), are all attached on the outside edge of the elbow just above the cr...