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lucyadie
Jan 102 min read
Fibre - What is it and why is it important?
Dietary fibre is essentially a carbohydrate which isn't sugar or starch (these are digested in the small intestine.) Fibre is the plant...
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lucyadie
Dec 17, 20242 min read
Shiftwork Nutrition
Those who work a rotating shift pattern which includes night-shifts, have been found to be at risk from obesity, cardiovascular illness...
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lucyadie
Oct 7, 20212 min read
20:20:20
So you may or not have heard of the 20:20:20 rule? When sitting at your desk and using a screen of any sort, it is advisable to look 20...
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Lucy Adie, Osteopath
Feb 15, 20192 min read
OsteoBlog - Cold Hands, warm heart
Raynauds Phenomenon. We thought this would be the perfect time of year to discuss this little known but common disease, which often...
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