Vitamins and minerals – the low down - If you’re like me, you can never remember what vitamin does what and how we can get it from the...

Here is a collection of facts taken from the latest research journals within the health industry. Happy Christmas..........! Good diet...

Tennis Elbow – The group of muscles in your forearm that bend you wrist back (extension), are all attached on the outside edge of the...

Pain is a protective output of the brain, alerting us to tissue damage and changing our behaviour to prevent further damage and remove...

To stretch or not to stretch? That is the question........ Well, according to the American College of Sports Medicine, we should stretch...

Fibromyalgia (FM): What is it? It is a condition which literally means pain from muscles and fibrous tissues such as ligaments and...

The government recommends that the average adult complete at least 2.5 hours of exercise a week. This can be done in a variety of ways,...

Have you ever thought that you may have slipped a disc? Have you then considered what this actually means or how it may have happened?...