We plod about, heads down, going about our daily business and busy lives, not always aware of our surroundings. Going out for a walk can...

Dem bones dem bones dem.....dry bones!!! Our bones are the mechanical framework that holds us together, they provide attachment points...

Stress..........Arguably the most overused buzzword of the 21st Century. Are we more stressed than 20 years ago or are we just more...

Regular exercise is great for body and mind, however, if you are training for more than 5 hours per week and are experiencing the...

Tight pecs!!! We all have them.......they cause rounded shoulders and a forward head position which can lead to neck and back pain and...