Tight pecs!!! We all have them.......they cause rounded shoulders and a forward head position which can lead to neck and back pain and headaches. Your upper back muscles become lengthened and weak, which can lead to a host of other problems. So, if you don't want to end up looking like the hunchback of notredame..........stretch out your pecs everyday! The pic below shows you how: Feel the stretch across your chest and front of shoulder and hold for 30 secs. Make sure you do both sides!
For more information about keeping supple and avoiding injury call Lucy Adie on 07833 321604 or visit www.osteofusion.co.uk and book an appointment now.