Lucy Adie, OsteopathOct 12, 20171 minOsteoBlog: World DaysEvery month there are various days dedicated to conditions, causes, diseases & charities. This month of October there are 3 world days...
Lucy AdieOct 5, 20163 minMid-Week MOT: ITB Support - The Iliotibial Band.Much has been written about this pesky but important band of tissue running down the outside of your thigh from your hip to your knee....
Lucy AdieJul 13, 20162 minMid Week MOT: Feet and Footwear Part 1Mid Week MOT: Feet and Footwear Part 1. Focus this week is on correct footwear. Our feet should be our most precious asset but most of...
Lucy AdieJul 1, 20151 minMid-Week MOT - PecsTight pecs!!! We all have them.......they cause rounded shoulders and a forward head position which can lead to neck and back pain and...