Does your back hurt when you do simple daily tasks? Does it take a little while for your body to get going in the mornings? But wait a...

Last week we spoke about the importance of wearing appropriate activity specific footwear and looking after your feet. We spend a lot of...

Mid Week MOT: Feet and Footwear Part 1. Focus this week is on correct footwear. Our feet should be our most precious asset but most of...

Regular exercise is great for body and mind, however, if you are training for more than 5 hours per week and are experiencing the...

Tight pecs!!! We all have them.......they cause rounded shoulders and a forward head position which can lead to neck and back pain and...