Lucy AdieJul 13, 20162 minMid Week MOT: Feet and Footwear Part 1Mid Week MOT: Feet and Footwear Part 1. Focus this week is on correct footwear. Our feet should be our most precious asset but most of th...
Lucy AdieJul 6, 20161 minMid-Week MOT: Overtraining VS Under-restingRegular exercise is great for body and mind, however, if you are training for more than 5 hours per week and are experiencing the followi...
Lucy AdieJul 1, 20151 minMid-Week MOT - PecsTight pecs!!! We all have them.......they cause rounded shoulders and a forward head position which can lead to neck and back pain and he...