Blog | osteofusion

Mid-Week MOT: STRESS!!!!!

Stress..........Arguably the most overused buzzword of the 21st Century. Are we more stressed than 20 years ago or are we just more...

Mid-Week MOT: Lets talk about Osteopathy!

Does your back hurt when you do simple daily tasks? Does it take a little while for your body to get going in the mornings? But wait a...

Mid-Week MOT: Part Two - Lower Leg/Foot Pain.

Last week we spoke about the importance of wearing appropriate activity specific footwear and looking after your feet. We spend a lot of...

Mid Week MOT: Feet and Footwear Part 1

Mid Week MOT: Feet and Footwear Part 1. Focus this week is on correct footwear. Our feet should be our most precious asset but most of...

Mid-Week MOT: Overtraining VS Under-resting

Regular exercise is great for body and mind, however, if you are training for more than 5 hours per week and are experiencing the...

Mid-Week MOT - Pecs

Tight pecs!!! We all have them.......they cause rounded shoulders and a forward head position which can lead to neck and back pain and...

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