Mid Week MOT: Feet and Footwear Part 1. Focus this week is on correct footwear. Our feet should be our most precious asset but most of th...

Regular exercise is great for body and mind, however, if you are training for more than 5 hours per week and are experiencing the followi...

Tight pecs!!! We all have them.......they cause rounded shoulders and a forward head position which can lead to neck and back pain and he...