Every month there are various days dedicated to conditions, causes, diseases & charities. This month of October there are 3 world days...

If I had a pound for every time I've gone over on my ankle I would indeed be rather rich by now. I am not sure I know anyone that hasn't...

Much has been written about this pesky but important band of tissue running down the outside of your thigh from your hip to your knee....

We plod about, heads down, going about our daily business and busy lives, not always aware of our surroundings. Going out for a walk can...

The number of Asthma diagnoses are on the increase. The UK has about 5.4 million adult and child sufferers. According to figures from...

Following on from last weeks shoulder article talking about rotator cuff dysfunction and acromioclavicular joint injury, this week will...

Shoulder pain...........there are many causes, from tendonitis to dislocation. I will cover as many as I can over the next couple of...

Almost everybody will be affected by some form of arthritis during their lifetime. We are quick to attribute any aches and pains over a...

The scourge of the 21st century, diabetes is fast becoming an epidemic and its effects put a massive strain on NHS resources. According...

Dem bones dem bones dem.....dry bones!!! Our bones are the mechanical framework that holds us together, they provide attachment points...

Stress..........Arguably the most overused buzzword of the 21st Century. Are we more stressed than 20 years ago or are we just more...

Does your back hurt when you do simple daily tasks? Does it take a little while for your body to get going in the mornings? But wait a...

Regular exercise is great for body and mind, however, if you are training for more than 5 hours per week and are experiencing the...

Tight pecs!!! We all have them.......they cause rounded shoulders and a forward head position which can lead to neck and back pain and...